Your body goes through many changes during pregnancy. These changes can prevent you from getting a good night's sleep. Some moms-to-be experience frequent urination heartburn back pain shortness of breath insomnia but an ever-expanding midsection can make it difficult to sleep in a comfortable position. Furthermore some sleeping positions may not be as safe for pregnant women and the growing foetus. Our suggestions on the best and worst sleeping positions will surely help your baby and you stay fit and fine. Sleep on your side Gynaecologists suggest that if you are pregnant then you should sleep on your side preferably on your