Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Pregnancy / Be fit like Sameera Reddy after your delivery: Follow these diet and fitness tips

Be fit like Sameera Reddy after your delivery: Follow these diet and fitness tips

Bollywood actress Sameera Reddy admits that she was always exhausted after her delivery. But she quickly got back on track by following a proper diet and fitness routine.

By: Editorial Team   | Edited by: Jahnavi Sarma   | | Updated: December 4, 2019 10:54 am
Tags: Post pregnancy care  Post pregnancy weight loss  
diet and fitness
Taking care of a baby for the first time can be taxing and it can leave you in a state of extreme fatigue. © Shutterstock

According to Bollywood actress Sameera Reddy, life during pregnancy is a cakewalk when she compares it to life after delivery. She admits that, unlike what most people assume, she did not gain too much weight during her pregnancy. This is because she was always moving around and active during that time. But after her delivery, she was too tired to take care of herself. Diet and fitness for herself was not a priority. Feeding and caring for her baby left her with no time for herself. She was all the time exhausted and had to literally give herself a mental shaking to get rid of this descent into self-abuse. Also Read - Anushka Sharma's nutritionist explains how you can lose pregnancy weight the right way

There is no doubt that new moms have a lot to deal with. Taking care of a baby for the first time can be taxing and it can leave you in a state of extreme fatigue. This is the time when you forget to take care of yourself and concentrate solely on the needs of your baby. Also Read - Is it safe to do intermittent fasting while breastfeeding?



But Bollywood actress, Sameera Reddy, says that this is the time when you need to be totally selfish about your own needs. As she says in this video, you are the one who carried your baby in her womb for nine months, you gave birth to her and you are looking after her now. She exhorts all new moms to give themselves time and shares her take care of their diet and fitness. And, no, you don’t have to visit a gym for post-pregnancy fitness. You can do it by running around in the house, walking and doing household work too. Also Read - Sameera Reddy blames insensitive people for post-partum depression

https://mum-videostream.s3.ap-south-1.amazonaws.com/TheHealthSite/2019/11NOVEMBER/29/Sameera%20Reddy%20shares%20her%20AMAZING%20TIPS%20for%20Moms%20to%20Be%21%20THS%20S3.mp4

Diet tips for new moms

New moms neglect their diet if somebody is not watching over them. But what they don’t realise is that eating a poor diet will not only affect the growth of the baby, if she is feeding, but it may also be bad for her own health and well-being. So, a healthy diet is a must for all new moms. Eat a lot of green, leafy vegetables, fresh foods and dairy products. Have nuts and seeds and more of fibre. Be sure to add a diverse range of food to your diet so that you get all the essential minerals and vitamins. You must also have adequate amounts of protein as well as carbohydrates.  Eat calcium rich foods because this is very importance at this time. Avoid high-fat snacks and junk food. Proper diet and fitness is essential for all new moms.

Fitness tips for pregnant women

At the same time, you must also take care of your fitness by doing some amount of regular exercise. The first thing to do is establish a routine. Even if it is walking up and down the stairs, do this at the same time every day. Know that you don’t have to leave a baby and run to the gym to be fit. Doing housework is also a way of staying fit. Walk around the house, take up yoga, do anything that increase your hart rate. This will help you lose the weight you gained and also get back your strength.

Published : December 3, 2019 4:19 pm | Updated:December 4, 2019 10:54 am
Read Disclaimer

Want to lose weight? Add grapefruit to your diet

Want to lose weight? Add grapefruit to your diet

Veganism decoded: It’s all about saving animals and conserving the environment

Veganism decoded: It’s all about saving animals and conserving the environment

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • Man dies minutes after receiving second dose of COVID-19 vaccine in Maharashtra's Bhiwandi district
  • 'All private hospitals can give COVID-19 vaccines only if....': Center releases guidelines

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Anushka Sharma's nutritionist explains how you can lose pregnancy weight the right way

Anushka Sharma's nutritionist explains how you can lose pregnancy weight the right way

Is it safe to do intermittent fasting while breastfeeding?

Is it safe to do intermittent fasting while breastfeeding?

Sameera Reddy blames insensitive people for post-partum depression

Sameera Reddy blames insensitive people for post-partum depression

Sameera Reddy opens up about postpartum depression: Know how to deal with it

Sameera Reddy opens up about postpartum depression: Know how to deal with it

Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms

Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms

Health News in Hindi

High Cholesterol vs Low Cholesterol: कम या ज्‍यादा कोलेस्‍ट्रॉल क्‍या होते हैं, जानिए इनके होने के कारण और उपचार

Lower Back Pain: क्‍या पैदल चलते समय आपके भी कमर में होता है दर्द, जानिए क्‍या हैं इसके कारण

डायबिटीज के साथ भी स्‍वस्‍थ जीवन जीना है आसान, सिर्फ एक्‍सपर्ट की इन बातों का रखें ध्‍यान

Fittest Couple in Bollywood: पूजा बत्रा और नवाब शाह का फिटनेस मंत्र योग और बॉडी बिल्डिंग

President Kovind receives Covid-19 vaccine: राष्‍ट्रपति रामनाथ कोविंद ने लगाई कोरोना वैक्‍सीन, दिल्‍ली में लगा पहला टीका

Read All

Recent Posts

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • People with kidney stones more likely to suffer from osteoporosis and bone fractures: Study
  • FUT Vs FUE hair transplant: Which one should you choose?
  • President Ram Nath Kovind gets first dose of COVID-19 vaccine at Delhi’s RR hospital
  • Can Cochlear implant make a deaf child hear? Let’s hear it from the recipients

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.