Pregnancy is that time of your life when you need to take extra care of yourself. You need to ensure that you are fit and healthy so that your body can easily take on the added responsibility of nurturing your little one. Along with your body you also need to take care of your mental health. If you are mentally and physically fit you will be able to enjoy a fit and healthy pregnancy without any fear of complications. Being healthy at any other time in life is different from being healthy now. This is the time when you need