Written By: Mishika Gupta | Published : October 29, 2025 1:32 PM IST
A video of a Delhi Police Constable named Manju doing a 145 deadlift while being seven months pregnant has gone viral on the internet. In the video, Manju can be seen doing heavy weight lifting while she is heavily pregnant. The video has left people praising her by saying superwoman and real-life wonderful mom. But how safe is it to lift such heavy weights during pregnancy, and what precautions should one take while doing so? Let's understand this through the lens of science.
Manju, a cop who lives in Delhi and a fitness enthusiast who has always been passionate about strength training even before getting pregnant. Her video present on the internet often showing her lifting heavy weights, motivating people regarding fitness and maintaining discipline in their lives. In her viral video, Manju completed 145 KG, deadlifting being seven months pregnant under professional supervision. Also, she won a Bronze medal in the 84+ kg category at the All India Police Weightlifting Cluster 2025-26.
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According to exports, exercising during pregnancy is not just only safe, but also beneficial until done in a right way. Pregnant woman's are suggested to perform light workouts like walking, swimming, yoga, and strength training with lighter weights. While heavier weightlifting like Manju's, 145 KG should only be done by women who already have experience and professional guidance. Sudden and heavy weightlifting can put pressure on your back, affect your blood pressure or even can cause injuries.
During pregnancy, a well planned workout can be beneficial for both mother and baby. Regular exercise includes:
30 minutes of daily exercise can help both mother and baby to stay healthy during pregnancy.
Although fitness is very important, but there are particular times when Dr suggest avoiding heavy, lifting or intense workout during pregnancy.
Make sure to consult your gynaecologist or fitness trainer before performing any kind of workout during pregnancy.
According to doctors, one thing which is really important is listening to your body. If your body is not feeling comfortable or too intense then stop it immediately. Every pregnancy is different. What's good for one woman may not be safe for another. The whole point is maintaining moderation, consistency, and proper medical guidance. Manju's case was exceptional because she has been training herself for years, and her body has adopted to work out.
Manju's viral dead lift was not just a impression of muscle power, but it also show how mental strength, discipline and confidence can make you rock this stage. Her story shows pregnancy is not same for everyone and does not have any weakness or limitation. And your main focus should always be your health.
