Exercise during pregnancy promises a host of health benefits. A smooth labour less pregnancy complications manageable aches and pains during labour are just some of them benefits. However for most modern women who live a sedentary life loaded with stress and anxiety while maintaining a work-life balance exercise doesn't feature prominently in her to-do list. While one can give a lot of excuses for not exercising but pregnancy is not the right time for those excuses. 'Keep in mind that if you have not been doing any physical activity pre-pregnancy it's advisable that you don't choose anything strenuous once you