Written By: Prerna Mittra | Updated : May 22, 2024 2:49 PM IST
It is advisable to try different positions throughout labour and find one that feels most comfortable. (Photo: Freepik)
Making labour comfortable: It is natural to believe that a woman in labour may be uncomfortable and in excruciating pain all throughout; but, it is not entirely true. While pushing a baby from the body can be a daunting experience, there are a few things that the mother can do to make the process more seamless and less painful.
In an Instagram post, obstetrician-gynecologist Dr Shalini Verma highlighted the importance of 'birthing positions'. According to her, five birthing positions can fasten the process of labour and help in vaginal birth. The doctor added in her post that changing positions can help a mother cope with the pain, and make it a more comfortable experience for her. Scroll down to find out more.
It takes the pressure off the back and tailbone, fastens labour and also helps in reducing perineal tears, the doctor said. She added that it is the best position for someone who plans to take an epidural and wants some rest in between contractions. They can keep a pillow between their knees for comfort. Lying on the side also enables the partner to give a massage.
Dr Verma said that when the mother is on her fours, her pelvis opens and it facilitates the baby's rotation. She also called it one of best supportive positions for childbirth, as it eases back pain. It is also good for people who want a back massage to counter the pressure of labour. Keep it mind that it is not an option if you opt for an epidural.
The expert said that when you assume the kneeling posture, you work with gravity. It can help the baby descend faster and also reduce pressure at the back. This position can also reduce the duration of pushing as it helps position the baby better, allowing them to pass through the pelvis, the doctor said, adding that one can use a birthing ball or headboard to hold themselves up; pillows are great for support. This position is not an option for someone who has taken epidural.
This position can also reduce the duration of the pushing phase. When it is time to push, begin to squat. Keep your knees wide and feet flat, parallel to each other. You cannot do this with an epidural. It should be noted that in squatting there are more chances of a tear happening.
When you squat with your partner's support, the pressure around the vagina becomes even and it accelerates the second stage of labour, the doctor said. She added that the mother can take the help of her partner or use a squatting bar -- also known as a 'birthing bar' -- which is attached to the birthing bed. It may keep her legs from getting tired as she squats. The best part is, this position can be assumed with an epidural.
It is advisable to try different positions throughout labour and find one that feels most comfortable.
