What you eat during your pregnancy has a direct effect on the growth and development of your baby. So it is crucial that you include the healthiest and the best foods to boost your baby s growth and to keep yourself healthy to face all the stress and strains of pregnancy and labour. Here are some pregnancy superfoods that you can t afford to miss for the sake of your baby s well-being. Milk and dairy products Adequate calcium intake during pregnancy is crucial. Apart from strengthening your bones and taking care of your teeth it also contributes towards the