Read this in Hindi. World Breastfeeding Week is celebrated from August 1 to 7. Post childbirth mothers start lactating to feed their newborn. Even though it is a physiological process there are certain foods that can boost a mother's breast milk supply. Here's what you should eat. 1. Fenugreek or methi seeds: Studies indicate that fenugreek seeds have galactogogues which help in breast milk production in mothers postpartum. Many doctors suggest new mothers to include fenugreek in their diet to improve their milk production for the same reason. Here are 15 health benefits of methi you ought to know. Try