Stress isn’t good company for a pregnant woman. Though one can do a lot to combat stress during pregnancy – meditate exercise breathe right – but diet mismanagement can make all these good practices fall apart. ‘What you eat and how you eat have a direct co-relation with your soaring stress levels. A nutritious diet can counteract the impact of stress by shoring up your immune system and lowering blood pressure’ says Neeraj Mehta fitness professional nutritionist and director of GFFI Fitness Academy. Here’s some diet tips that can keep you stress free while you eat and bond with your