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Yogurt: The perfect weight loss buddy

Here, we will tell you how yogurt helps in shedding those extra kilos. Read on to know about that.

Written by Editorial Team | Published : September 12, 2019 1:55 PM IST

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Milk Products

Milk products: According to experts, casein and lactose, that are found in milk and other dairy products, can trigger the release of mucus in the body. Because of sugar, the chances of secreting excess mucus is high in ready-made dairy products such as butter, cheese, yogurt and ice cream. Public Health, low-fat dairy products contain whey protein. This may could disrupt your hormonal balance and interfere with your fertility.

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Digestive Health

Boosts digestive health: Being rich in probiotics, yogurt can effectively reduce onset of problems like bloating, constipation etc., that are associated with weight gain.

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Burns fat: Yogurt can potentially keep your BMI level normal, helping you maintain good weight.