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Vitamins are critical to overall health and well-being, as they perform numerous essential bodily functions, making it imperative that you meet your daily requirements.
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The camel pose helps open the heart chakra (Anahata), which is known to be associated with love, compassion, and joy.
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Also known as the bound angle pose, this is a great yoga pose to make yourself happy. Besides relieving stress, it improves flexibility in the groin and hip region, and stretches the thighs, groins and knees.
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This gentle and soothing pose is great for increasing relaxation and improving mental well-being. It eases stress and anxiety, reduces tiredness and fatigue, increases flexibility and mobility.
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If your alignment is wrong, practising the pose can have adverse effects. Don’t strain while lifting your torso and hips. Don’t place all your weight on your arms. Keep it equally distributed on your hands and feet. Avoid putting pressure on the ankle.
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This posture calms the mind and helps relieve stress and tension. It can a;lso help relax your body, reduce headache, fatigue, and insomnia.
