Yoga asanas to strengthen your chest muscles for better posture

Grab a yoga mat and get started to build a stronger chest from the comfort of your living room.

Written By: Longjam Dineshwori | Published : September 3, 2020, 10:48 PM

Share Article

Yoga asanas to strengthen your chest muscles for better posture — How-to-get-strong-chest-1

Practicing yoga asanas and breathing exercises regularly will not only reduce the risk of illnesses, but improve your overall health. Yoga is usually linked with improving flexibility. That’s true, but it can do more than that. Yoga is also an excellent way to build muscle and tone your body. So, weights are not the only way to develop a strong chest. Yoga is an alternative way to build your chest in the comfort of your home and without lifting weights. Exercising your chest muscles regularly can improve your upper body strength, as well as benefit the heart in the process. Here are 5 yoga poses that are way better than lifting weights for strengthening your chest muscles. Grab a yoga mat and get started to build a stronger chest from the comfort of your living room.

Yoga asanas to strengthen your chest muscles for better posture — Kapal Edited

Bhastrika Pranayama: While Kapalbhati is mimics sneezing and involves the stomach, bhastrika is done through the chest and engages the lungs. This breathing exercise keeps the body healthy and mind happy. Also Read - Premature grey hair: 5 healthy habits that may help preserve natural hair colour

Yoga asanas to strengthen your chest muscles for better posture — Untitled

Santolanasana: This balancing pose strengthens your core, calf muscles, hamstrings, shoulders and your entire arms.

Yoga asanas to strengthen your chest muscles for better posture — Side-planks-with-kegels

Vasishtasana: It is an intermediate balancing and core yoga pose, which works the abs, biceps, shoulders obliques, buttocks, legs, and the intercostal muscles of the ribs and chest. Also Read - Ketan Agarwal's grandfather passes away at the age of 71 after grandson's sudden demise in Pune Lohagad fort

Yoga asanas to strengthen your chest muscles for better posture — Ustrasana1 Yoga Asanas To Sculpt A V-shaped Back

Ustrasana: Also known as Camel Pose, it is an intermediate level backward bend that helps strengthen the sacral nerves and all the spinal muscles. It also helps relieve drooping shoulders and tones the buttocks and the thighs.

Yoga asanas to strengthen your chest muscles for better posture — Practise Yoga

Himalaya Namaskar: This 11-step flow involves a combination of forward bending and back bending postures. This ancient yogic practice mobilizes the body and improves its flexibility. Also Read - More than cosmetic: How reconstructive surgery helps trauma and cancer survivors rebuild their lives