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International Yoga Day 2019: Food rules for yoga practitioners

Here, we tell you about some of the foods recommended by yoga trainers and practitioners.

Written by Editorial Team | Published : June 19, 2019 3:20 PM IST

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Yoga-day

International Day of Yoga is celebrated every year on 21st June to spread awareness about the health benefits of yoga. This day started being celebrated from 2015. The motive was to let the entire world know how yoga really helps in treating various kinds of diseases and conditions. Yoga is not just an umbrella term for various exercises but a way of life. It includes plethora of poses that focus on breathing and the right posture. But, only the right stance is not enough. In fact, the kind of food your tummy is having is equally important. A healthy diet is crucial when you practics any physical exercise intensely. According to yogis and the trainers, diet is an integral part of yoga. There are enormous myths and misconceptions around the food rules for yoga practice. Here, we tell you about some of the foods recommended by yoga trainers and practitioners.

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Berries

Include a lot of berries: Berries are jam-packed with disease-fighting antioxidants. Also, they are rich in fiber that helps keep hunger at bay, thus adding in the benefits of yoga poses for weight loss.

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Lemon Water

Drink lemon water: Having lemon water can keep you hydrated throughout your intense yoga practice. It can also help in losing weight and keeping your digestive system function optimally.