World Lung Cancer Day: 10 Everyday Habits That Can Increase The Risk Of Lung Cancer

Lung cancer risk It is important to be aware of health risks, especially those that can potentially cause lung cancer. In our everyday life, we may inadvertently end up making some mistakes that can harm our lungs. Here, we put the spotlight on some of these lifestyle habits, which can be changed or avoided to reduce lung cancer risk. Keep in mind that quitting smoking, improving air quality, and maintaining a healthy lifestyle can help one to be in good health. Scroll down to find out 10 habits that can cause great harm to your lungs and increase cancer risk.Smoking This is a no-brainer. Smoking is hazardous to health and it can cause a lot of damage to the lungs. Tobacco smoke contains carcinogens that damage the cells of lungs, leading to cancer.Secondhand smoke exposure Secondhand smoke exposure or passive smoking means inhaling smoke from other's cigarettes. It is equally bad, as it can also increase the risk of lung cancer.Air pollution The health risk of air pollution is severe; it can harm all the organs in the body. Long-term exposure to poor air quality, especially particulate matter, increases the risk of lung cancer, too.Exposure to asbestos It is important to know that inhaling asbestos fibers, often in old buildings, can increase the risk of and even cause lung cancer.Radon exposure Breathing radon gas, which is common in homes, can damage lung cells and cause lung cancer.Lack of exercise Yes, even lack of exercise can increase the risk of various cancers. Leading a sedentary lifestyle may contribute to increased lung cancer risk.Poor diet The diet has to be balanced. A nutritious diet may strengthen the body and enable it to fight off diseases and infections. Consuming less fruits, vegetables, and whole grains may increase lung cancer risk.Exposure to chemicals Inhaling everyday chemicals like arsenic, nickel and chromium can increase the risk of developing lung cancer.Indoor cooking smoke Inhaling smoke from cooking fuels like wood, charcoal, or coal increases the risk of lung cancer.Radiation exposure Did you know that high levels of radiation, such as in radiation therapy, can increase the risk of lung cancer?