World Hypertension Day: Summer fruits to control high blood pressure

World Hypertension Day: Summer fruits that can help control blood pressure levels

World Hypertension Day is celebrated on 17th May every year. Let us see how you can control your high blood pressure by adding summer fruits to your diet.

By Jahnavi Sarma Last updated on: May 17, 2020 12:03 pm

Tags: Food to prevent hypertension World Hypertension Day

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As we get ready to observe World Hypertension Day today, let us see how we can use some easily available foods to keep our blood pressure levels stable. Hypertension is a silent killer. Unlike most other diseases, the signs and symptoms of this condition are very subtle, and it may be years before you know that you are suffering from this. This is one of the main causes of heart disease and strokes. World Hypertension Day seeks to raise awareness about the disease and educate people about the dangers associated with it. It also seeks to impart knowledge on how to avoid or reverse this condition. Other than medication, you can also control hypertension by eating the right kind of foods. We are now in the middle of summer. There are many fruits available in this season that can help you control your blood pressure levels. Here, we reveal what summer fruits you can add to your diet to enjoy a stable blood pressure level.

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Watermelon: This fruit is loaded with vitamin C and lycopene. These nutrients are known to lower blood pressure levels. Add it to you summer diet and enjoy the benefits.

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