World Hepatitis Day 2026: 5 lifestyle tips to reduce your risk of liver inflammation

Liver Inflammation Hepatitis often referred to as a silent disease, is a medical condition which many people may not have any symptoms when they have it until the liver has been seriously damaged. According to the World Health Organization (WHO) viral hepatitis is one of the major causes of death from infectious diseases causing approximately 1.3 million deaths annually worldwide. While viruses, alcohol excess, fatty liver and some medications can cause hepatitis healthcare professional note that hepatitis cases particularly hepatitis A, B and C, are preventable through simple lifestyle habits. Check out these five lifestyle changes to reduce your chances of getting hepatitis and keep your liver healthy.Prevent unsafe injection It is important to note that hepatitis B and C are transmitted through infected blood and body fluids. Therefore use protection during intercourse while ensuring injections, medical procedures and blood transfusions are done with sterile equipment.Avoid sharing personal items Healthcare professionals note that hepatitis B and C are commonly spread by items that may come into contact with blood such as razors, toothbrushes or nail clippers. It is important to keep these little things in mind as they can add up when trying to prevent yourself from the viral infection.Wash hands Hepatitis A and E are often transmitted by contaminated food and water. Therefore make it a habit to wash your hands with soap before eating food and after using the toilet. It is also important to eat freshly cooked food, wash fruits and vegetables and drink clean water especially during travel or outbreaks.Hepatitis vaccination One of the best ways to prevent hepatitis A and hepatitis B infection is vaccination. The World Health Organization (WHO) recommends timely immunisation particularly for children, healthcare workers, travellers and people at higher risk of exposure. There is no vaccine available for hepatitis C but vaccination against hepatitis A and B can substantially decrease your risk of hepatitis.Healthy habits Did you know that your liver works 24 hours a day to perform 500 vital jobs? Drinking too much, being overweight, getting regular exercise and avoiding unnecessary medicines or supplements can prevent liver inflammation by lowering non-viral hepatitis risk. Regularly scheduled health examinations are also a critical aspect particularly for those with diabetes, obesity and a family history of liver diseases. Disclaimer: This article is for informational purposes only and does not replace medical advice. Always consult a qualified healthcare professional for personalized guidance on liver health.