Imagine our body as an oversized, intricate artwork of health; in this masterpiece, one part plays a super important role – our heart. It keeps working without stopping, ensuring our blood flows, our body gets what it needs, and we stay alive. But it can also signal danger to our life.
The World Health Organization (WHO) reports provide alarming insights into the situation. According to recent statistics, non-communicable diseases (NCDs), encompassing a range of chronic conditions, including CVDs, now account for approximately 53% of total deaths in India. Among these, CVDs hold a significant share of 24%. Our nation's health is at stake, and it is time we take proactive measures to protect our hearts.
The good news is that the battle against heart disease can be won, or at least significantly mitigated, through timely prevention and intervention. One of the key ways to protect your heart is through regular check-ups and tests that can identify risk factors and conditions early on.
However, preventing heart disease involves more than just medical tests; it requires a healthy lifestyle. This means making mindful dietary choices while limiting saturated fats, sugars, and salt.
Regular exercise, quitting smoking, moderating alcohol consumption, managing stress through relaxation techniques, ensuring sufficient sleep, and adhering to prescribed medications for conditions like high blood pressure or cholesterol are all crucial components of this approach.
Remember that while tests are essential, embracing a heart-healthy way of life is the foundation for preventing cardiac issues and rewriting India's heart health story for the better.
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