World Gratitude Day: How Gratitude Can Help You Stay Mentally Healthy?

"Appreciation and a grateful attitude can help you cope with difficult situations" explains Ontologist , Mental health & Relationship expert Aashmeen Munjaal.

Written by Tavishi Dogra | Updated : September 22, 2023 11:55 AM IST

Thoughtfulness And Gratitude

The world will come together on September 21, 2023, in thoughtfulness and gratitude, reminding everyone of the importance of compassion in fostering hope and emotional wellness in our lives.

Gratitude: A Grateful Attitude

Gratitude promotes relaxation and helps reduce the release of stress hormones, maintaining focus on the essential aspects of life. Appreciation and a grateful attitude can help you cope with difficult situations. It fosters solid mental and emotional health.

Gratitude Improves Human Relationships

Therefore, it is important to be thankful that social connections have been preserved and more constructive interactions have been encouraged.


Gratitude isn’t just about showing people thankfulness; it’s also about boosting self-care practices like journaling and meditation that can positively impact mental health.