World Diabetes Day 2019: List of food you should Avoid in diabetes

World Diabetes Day 2019: 7 foods you should avoid in diabetes

As we celebrate World Diabetes today, here's a list to guide you regarding a diabetic person's diet. Remember, food is one of the major components of managing diabetes.

By Editorial Team Last updated on: November 18, 2019 5:17 pm

Tags: Diabetes diet Diabetes Diet Tips

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World Diabetes Day is observed globally every year on 14 November in order to generate awareness regarding the lifestyle disease. It was founded by International Diabetes Federation and World Health Organisation in 1991 as a response to sudden spurt in the number of diabetes cases. As a platform, it also discusses ways to prevent and manage this lifestyle diseases. When it comes to disease management, experts believe that a diabetic patient should be most careful about three things—diet, exercise and hygiene. Diet plays an important role in controlling blood sugar levels—which shouldn’t be too high or too low—for a diabetic patient. Also, uncontrolled diabetes put a person at an increased risk of heart and kidney diseases with many other complications. Given are the list of food you should totally avoid if you are diabetic.

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Sugary beverages: These are poison for you. They shoot up sugar level like no other food item as the liquid form of sugar take lesser time to enter bloodstream. They are high in carbs and are loaded with fructose. Fructose is linked with increasing insulin resistance. If you are diabetic and consume sugary beverages, you are also at the increased risk of developing fatty liver.

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