World Brain Day: 6 Foods That You Should Avoid

During this pandemic era, take care of your brain health by avoiding these foods that can cause chronic illnesses.

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World Brain Day: 6 Foods That You Should Avoid

COVID-19 infections are known to primarily affect the lungs. But experts say that its effects has been seen in other organs as well especially the brain. There has been a considerable rise in brain diseases like brain strokes and tumors after the pandemic. A neurosurgeon from Faridabad said to agencies that due to COVID-19, brain diseases in India have increased significantly and it could increase even more in the coming years. During this pandemic era you need to make sure you take extra care of your health especially focusing on the organs that are more vulnerable like your brain and your lungs. COVID-19 will impact your health. But you can lessen the severity of this impact by avoiding every other element that could also impact your brain health. Take a look at what you should absolutely avoid.

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Trans Fat

Trans fats are the unsaturated fat that can have a detrimental effect on your brain health. The trans fat found naturally in animal products like dairy and meat are not a problem. It's the industry-based trans fat, also called hydrogenated vegetable oil, which can be a problem. According to studies, people who consume too much of these food items are more prone to develop Alzheimer's disease, lower brain volume, poorer memory and cognitive decline. Also Read - Skincare Tips During Periods: Try These Amazing DIY Products For A Clear Skin During Your Cycle, Watch Video

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Refined Carbs

Refined carbs include sugar and processed grains like white flour. Refined carbs have a high glycemic index, which means they get digested very quickly, resulting in sudden blood sugar spike. Foods that have a glycemic index have been found to impact brain functioning.

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Processed Food

Foods that are highly processed are high in sugar, added fats and salt. These are called junk food or fast food in common terms. These foods are high in calories and low in nutrients, which can lead to obesity and have a negative impact on the brain. Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Excess Sugar Consumption

Sugary drinks like soda, cola, juices, energy drinks and sports drinks expand your waistline, increase your risk of type 2 diabetes and heart disease. Not just this, they also have a negative effect on your brain. Type 2 diabetes has been linked with an increased risk of Alzheimer's disease. Most sugary drinks are high in fructose, which is linked to obesity, high blood pressure, high blood fats and arterial dysfunction. These aspects of metabolic syndrome can lead to an increased risk of dementia. Diet high in sugar can lead to brain inflammation and impaired memory.

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Excessive consumption of alcohol can have serious side effects on the brain. Chronic alcohol use can result in the reduction of brain volume, metabolic changes and disruption of neurotransmitters. People who consume too much alcohol are often deficient in vitamin B1, which can lead to a brain disorder called Wernicke's encephalopathy, which in turn can develop Korsakoff's syndrome. This syndrome can lead to severe damage to the brain, including memory loss, disturbance in eyesight, confusion and unsteadiness. Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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Excess salt consumption can impact neuron activity and blood flow in the brain. It can cause cognitive impairment and dementia.