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Excessive and prolonged stress can lead to emotional, physical, and mental exhaustion which is called burnout. You feel overwhelmed, emotionally drained, and unable to meet constant demands if it occurs. You will feel helpless, hopeless and low. Many of us face crisis situations. If you tend to feel overburdened, unappreciated and frustrated then you are burned out. You may exhibit symptoms like fatigue, will fall sick frequently, your immunity will be low, you will get headaches frequently, you will find it difficult to sleep peacefully, you will lack motivation, there will be a fear of failure, you will become a pessimist, there will be a lack of accomplishment , you will feel isolated and you will procrastinate. But, you will have to hold yourself together. Here, we tell you how to overcome it.
You may feel physically or emotionally drained, that's usually a sign that you need to take some time off from work. Going for a vacation will be a good solution! It will help you to relax!
If you are feeling anxious and stressed due to the work pressure, then meditate as it can rewire your brain.
Stress can cause memory loss. © Shutterstock
You can keep your smartphone in the drawer when you arrive home from work. This will help you to relax and spend time with your family. Try it! You will feel better!