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Know how to deal with workplace burnout

Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.

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Stress

Excessive and prolonged stress can lead to emotional, physical, and mental exhaustion which is called burnout. You feel overwhelmed, emotionally drained, and unable to meet constant demands if it occurs. You will feel helpless, hopeless and low. Many of us face crisis situations. If you tend to feel overburdened, unappreciated and frustrated then you are burned out. You may exhibit symptoms like fatigue, will fall sick frequently, your immunity will be low, you will get headaches frequently, you will find it difficult to sleep peacefully, you will lack motivation, there will be a fear of failure, you will become a pessimist, there will be a lack of accomplishment , you will feel isolated and you will procrastinate. But, you will have to hold yourself together. Here, we tell you how to overcome it.

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Stress

You may feel physically or emotionally drained, that's usually a sign that you need to take some time off from work. Going for a vacation will be a good solution! It will help you to relax! Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Anxious

If you are feeling anxious and stressed due to the work pressure, then meditate as it can rewire your brain.

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Stress

Stress can cause memory loss. © Shutterstock Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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Cellphone

You can keep your smartphone in the drawer when you arrive home from work. This will help you to relax and spend time with your family. Try it! You will feel better!