Know how to deal with workplace burnout

Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.

Written by Aishwarya Vaidya | Published : October 1, 2018 6:46 AM IST


Emotional Burden

Stress is not just an emotional burden; it's a potent risk factor for heart disease.



If you are feeling anxious and stressed due to the work pressure, then meditate as it can rewire your brain.



You can keep your smartphone in the drawer when you arrive home from work. This will help you to relax and spend time with your family. Try it! You will feel better!