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Many working professionals experience severe pain in the fingers, wrist, elbows and arms, because of various factors, including spending long hours at work. Unless this pain is checked, it can lead to long-term mobility issues. There are many hand exercises that you can do, for which a doctor/physiotherapist can guide you. Scroll down to find out about the six common causes of arm pain in office goers.
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This is usually caused by repetitive movements like typing, the use of the mouse, lifting the hand constantly, etc. It can lead to inflammation and microtrauma in muscles, tendons, and nerves. It commonly affects wrists, forearms, and shoulders.
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Usually, the pain in arms and wrists is caused by prolonged keyboard and mouse use. It is possible that you are using an incorrect typing technique or grip. It is necessary to take breaks from time-to-time and stretch your hands, arms, and shoulders.
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Sometimes, incorrect height of the chair you sit on, your desk position, or the angle of the monitor can cause strain on the neck, shoulder, and arm muscles. It contributes to conditions like carpal tunnel syndrome and tendonitis.
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Find out if you are spending too many hours at work without taking adequate rest. Increased workload or stress, along with lack of exercise or physical activity can lead to extreme pain.
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Your doctor may be able to diagnose you for tendinitis (inflammation of tendons), tennis elbow, or golfer's elbow after a medical test. These health conditions are quite common.
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When one leads a poor and sedentary lifestyle, with little time for physical activities, they may suffer from muscular pain. Along with that, smoking or obesity, and previous injuries or underlying medical conditions like diabetes and arthritis can aggravate pain in the hands and arms.
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Consider stretching and exercising regularly. Do ergonomic adjustments and make sure you have a proper posture. Go for regular health check-ups.
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The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history.
