Modern life is hectic and most people suffer from stress-related problems. One of the most common fallout of this lifestyle is a lack of sleep. Chronic sleep disorders are common among many people with a hectic lifestyle. You are always rushing from one meeting to a task to another meeting. Where is the time to relax and rejuvenate? So, maybe, you need to look at this lockdown period as a boon and try to catch up on some ‘me’ time. This is also the perfect time to catch up on sleep. By doing so, you will be significantly bringing down your risk of many chronic diseases. Moreover, proper sleep will also help you lose some weight. And, circumstances have just provided you with the perfect opportunity. So, even if you are working from home, you are not commuting to office. Make use of the extra time to rejuvenate. Here, let us take a look at how sleep will help you boost overall health.