Zinc food sources
Your body needs zinc for performing many important processes such as maintaining your immune system, repairing tissues, metabolizing nutrients, maintaining your sense of smell, building proteins, triggering enzymes, and creating DNA. Zinc also act as a neurotransmitter and helps the cells in the body communicate. It’s also required for the functions of over 300 enzymes. However, your body does not make this mineral on its own not it stores it. Therefore, you need to eat enough of foods high in zinc every day to meet your daily requirements. The recommended daily amount of zinc is 11 milligrams (mg) for adult men and 8 mg for women. But pregnant women need 11 mg per day, and breastfeeding mothers require 12 mg of zinc daily. Lack of zinc in the body can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Zinc is naturally present in some foods, but you will also find it as a dietary supplement. Animal foods contain more zinc than plant foods. Below are 5 of the best foods that are high zinc.