Macadamia nuts are slightly more expensive than the other dry fruits but they are loaded with vitamins, minerals, fibre, and antioxidants. They also aid in weight loss, healthy gut and diabetes and heart diseases.
Veggies, fruits, skimmed milk, low-fat yoghurts, legumes, and whole grains are all low in fat and fibre. Further, though nuts are calorie-dense, they provide heart-healthy fats and become a good option.
Macadamia nuts are an excellent source of antioxidants that help neutralize free radicals, which can cause cell damage and increase disease risk.
The soluble fiber in macadamia nuts supports the growth of beneficial gut bacteria and helps improve your digestive health.
Stress is the silent architect of heart disease, weaving a web of risk factors that can shatter the strongest hearts.
Eating macadamia nuts help reduce hunger pangs and promote a feeling of fullness, which in turn promotes weight loss.
Hormonal treatments, radiation exposure, secondary malignancies after treatment of one type of cancer. Therefore, it is necessary to consult a specialist for proper advice and guidance.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
