Why You Should Eat Macadamia Nuts Daily?

Health experts recommend eating 30 grams of macadamia nuts daily to get the most most benefits of this superfood.

Written by Longjam Dineshwori | Updated : September 16, 2023 5:56 PM IST

Macadamia Nuts

Macadamia nuts are slightly more expensive than the other dry fruits but they are loaded with vitamins, minerals, fibre, and antioxidants. They also aid in weight loss, healthy gut and diabetes and heart diseases.

Loaded With Antioxidants

Macadamia nuts are an excellent source of antioxidants that help neutralize free radicals, which can cause cell damage and increase disease risk.

Heart Disease

Stress is the silent architect of heart disease, weaving a web of risk factors that can shatter the strongest hearts.

Certain Treatment-related Factors Have Also Been Implicated

Hormonal treatments, radiation exposure, secondary malignancies after treatment of one type of cancer. Therefore, it is necessary to consult a specialist for proper advice and guidance.