Why Is Your Body Not Absorbing Iron? These Could Be 5 Major Reasons

Iron absorption in the body Iron is an extremely important nutrient that is required for the body's overall functioning. It is essentially a mineral that the body requires to grow and develop. Iron is used to make hemoglobin. It supports the skin function, boosts immunity, improves the quality of sleep, enhances memory, etc. But sometimes, the body has an iron deficit, as it is not able to absorb and retain iron from natural sources. Why does it happen? According to nutritionist Bhakti Arora Kapoor, there could be five key factors that can hinder iron absorption. She took to Instagram to list them; scroll down to find out more.Heavy periods The nutritionist said that women who experience heavy menstrual bleeding are at a risk of developing iron-deficiency anemia due to significant blood loss each month.Intense exercise Do you exercise extensively? Intense exercising can cause loss of iron through sweat, potentially leading to deficiency if your diet already lacks adequate iron-rich foods.Improper protein intake It is no secret that protein is crucial for iron absorption. When you have a diet that is low in protein, you are at risk of impairing your body's ability to absorb iron sufficiently.Poor-quality supplements Not all iron supplements are equally effective, said the expert. Ensure you choose a high-quality supplement that your body can easily absorb.Medications According to the nutritionist, certain medications like antacids and antibiotics can interfere with iron absorption, so you must be careful.Disclaimer The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history.