Why Is Collagen Important For Health After 30?

After you hit 30, your body may undergo multiple changes and you may not know it. Now is the time to switch up your lifestyle and include all the best nutrients in your diet.

Written by Kinkini Gupta | Updated : September 19, 2023 6:38 PM IST

Load Up On Collagen After You Hit 30!

Collagen is an essential protein that has multipurpose impact on our health. Starting from bone health to skin elasticity, it has the power to transform our body. 30s is the prime age when you should seriously start taking care of your health or you will suffer later. This is when our metabolism starts to slow down and if we are negligent, we may also suffer bone density loss, a weak heart or digestive issues.

Keeps Bones Healthy

Collagen will help slow down the bone density loss that may happen after your 30s.

Prevents Heart Diseases

Collagen is excellent for our heart. Moreover, it is known to help reduce cholesterol levels.