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Why Does Vitamin D Deficiency Cause Hair Loss?

Does Vitamin D deficiency cause hair fall? Know the preventive measures.

Written by Tavishi Dogra | Updated : May 31, 2024 2:54 PM IST

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Does Vitamin D Deficiency Cause Hair Fall?

Every third person faces the problem of hair fall due to dietary disturbances, a sedentary lifestyle, and genetic and hormonal changes in the body. Special care should be taken regarding diet and lifestyle to prevent hair fall. Most people think the problem of hair fall is due to external reasons, but it is due to a lack of nutrients in the body. Vitamins, proteins and minerals deficiency can be the most significant cause of hair fall. In such a situation, the question arises: can hair fall also occur due to Vitamin D deficiency in the body?

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Does Vitamin D Deficiency Cause Permanent Hair Loss?

Sunlight and foods produce Vitamin D to keep the body healthy, fit, and protected from diseases. Vitamin D in the body not only helps strengthen bones and teeth but also helps keep muscles and hair healthy. Vitamin D deficiency causes a deficiency of keratinocytes in the body, which affects hair growth. When hair growth is affected, its roots weaken, and the risk of hair loss increases. Also Read - Vitamin D Deficiency and Infertility: Can low vitamin D affect your chances of conception?

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Can Vitamin D Deficiency Cause Hair Thinning?

Vitamin D helps maintain the hair follicle cycle. It also helps keep the hair's anagen, catagen, and telogen. Hair follicles contain Vitamin D receptors. When vitamin D is deficient, the hair gets damaged and becomes weak. There should be no Vitamin D deficiency to prevent hair loss. You can compensate for Vitamin D deficiency through foods, supplements, and exposure to sunlight.

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Conclusion

Due to Vitamin D deficiency, the body is at risk of hair loss, bone weakness, weak immunity, and many other problems. Vitamin D deficiency should be avoided to prevent hair fall and keep it strong. To avoid hair fall, one should avoid consuming these things.