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Despite extensive research, the precise cause of these immune system malfunctions remains unknown. Diet is another crucial factor. A diet high in red and processed meats and low in fruits, vegetables, fibre, and fish has been linked to an increased risk of IBD. In addition, gastrointestinal infections and certain medications, such as aspirin, ibuprofen, and antibiotics, can trigger the initial symptoms of IBD.
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Eating a healthy diet is crucial if you are suffering from irritable bowel syndrome. Certain foods can trigger uncomfortable digestive symptoms that can lead to a lot of problems. Eliminating certain foods from your diets like dairy, alcohol and fried foods can help improve regular bowel movements, lead to fewer cramps and less bloating. Keeping this in mind, here are some of the common foods that may trigger symptoms of IBS.
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People with IBS should avoid foods high in insoluble fibre that are concentrated in whole grain products and vegetables. Some examples of insoluble fibre include whole-wheat flour, wheat bran, beans, vegetables and nuts. Soluble fibre, on the other hand, is recommended for IBS patients. Beans, Brussel sprouts, avocados, sweet potatoes, broccoli, pear, kidney beans, figs, apricots, carrots, apples, guavas, etc. are some foods high in soluble fibre.
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IBS patients should avoid dairy products as it can be problematic for them. Since dairy products are high in fat, it can lead to diarrhoea and make the symptoms of IBS worse in some cases. It is recommended that people with IBS should switch to low-fat or nonfat dairy products that may help ease the symptoms and feel better. You can switch to plant milk or soy-based products to avoid intestinal discomfort.
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Sorry for being the bearer of bad news but fried foods aren’t exactly your best friends when it comes to your health. And it can be worse for people with IBS. It can especially be challenging for people who suffer from IBS. In fact, frying food can lead to uncomfortable digestive problems that can make it worse for people with IBS. So, you should steer clear of fried foods!
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There’s a reason why processed foods like chips, deep-fried foods frozen meals and processed meat are considered one of the worst for processed foods. Eating too much-processed foods can trigger IBS flare-ups and lead to several other problems like obesity, high BP, etc.
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For people with IBS, alcoholic beverages are a common trigger that can be difficult for the body to digest. Additionally, it can trigger dehydration and impair digestion. Beer is particularly dangerous as it contains gluten, while wines and mixed drinks also contain sugar. Limiting alcoholic beverages may assist to alleviate IBS symptoms.
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Gluten is a protein group present in grains such as rye, wheat, and barley that can trigger IBS symptoms in some people. Some people can have a serious reaction to gluten, which is known as celiac disease. Some people are gluten intolerant. The symptoms of these disorders are similar to those of diarrhoea-predominant IBS. Celiac disease is an autoimmune illness that affects the small intestine. Consult a doctor to know the consequences and to avoid complications.
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Most lung infections attack a body with low immunity. Therefore, consuming foods high in antioxidants like nuts and berries is essential to keep your immunity.
