Select Language

Adopt These 5 Lifestyle Changes To Reduce Your Risk Of Heart Disease

Even a simple and easy commitment such as a 30-minute daily walk or yoga can make a significant difference and protect our hearts for the long haul, explains Shimpli Patil - Head Nutritionist and Lifestyle Expert at Luke Coutinho Holistic Healing Systems.

Written by Tavishi Dogra | Updated : October 23, 2024 5:28 PM IST

1/5

Heart Health Is A Growing Concern

Especially with the rise in heart attacks among the younger population. An increasing number of youngsters are experiencing heart-related issues, often due to lifestyle factors like chronic stress, sleep deprivation, and unhealthy food choices, among others. These daily choices we make can cumulatively contribute to the alarming trend of heart-related diseases. This makes proactive heart care more important than ever.

2/5

A Sedentary Lifestyle Exacerbates The Situation

Lack of movement, combined with a shift from traditional intelligent diets to ultra-processed foods, leads to increased inflammation in the body, disturbing vital lipid profiles. It’s essential to cover exercise from both aspects—not only does under-exercising contribute to these issues, but over-exercising, especially when combined with sleep deprivation, can also increase the risk of heart attacks.  Also Read - Zombie Drug In India: Delivery boy seen standing motionless for 2 hours in Chandigarh, Punjab, leaves netizens puzzled - Watch Viral Video

3/5

Sleep Quality: A Most Overlooked Factor

Sleep deprivation has become normalised in today’s fast-paced world, but it’s a severe concern often overlooked by individuals. Poor sleep creates havoc on the heart and immune system. It increases inflammation and affects the body’s natural cleansing process. Constant lack of sleep raises blood pressure and puts strain on the heart as well. Sleep is the time when the body repairs itself, and without adequate rest, this vital recovery process is compromised, making heart attacks more likely over time.

4/5

Stress Management

It is equally critical for preventing heart-related problems. High-stress levels directly contribute to heart issues, primarily due to the chronic inflammation caused by elevated cortisol, the body’s stress hormone. This inflammation creates a breeding ground for heart disease. People often blame cholesterol levels for heart attacks, and while that matters, the number one culprit is uncontrolled inflammation. While we can’t avoid stress, we can control how we manage it.  Also Read - Glaucoma in India: Silent thief of sight, risk factors, early detection and treatment options

5/5

Conclusion

Practices like debriefing, connecting with yourself, journaling, and reflections are potent tools for stress relief. Simple habits like yoga, pranayama, and time in nature also make a massive difference by reducing stress and its impact on the heart.