Written By Tavishi Dogra | Updated : December 22, 2023 8:54 AM IST
It is crucial to prioritize heart health. Understanding the implications of hormonal changes, identifying risk factors, seeking support, and considering interventions like HRT are vital to safeguarding cardiovascular well-being.
Menopause is a phase between 45 and 55. While many know the well-known symptoms like hot flashes, the impact on heart health during this transition is often overlooked. Heart palpitations, characterized by loud, racing, or irregular heartbeats, can cause concern and may indicate underlying health issues. As the hormonal balance shifts during menopause, particularly with a decline in estrogen, the risk of heart-related problems increases.
Estrogen helps control cholesterol levels, reduces the risk of fat accumulation in arteries, and promotes overall cardiovascular health.
Many women report gaining weight, especially around the waist, during and after menopause. Post-menopause, cholesterol levels may rise, increasing the risk of heart attack and stroke.
Menopause can lead to an accumulation of fat around the heart, contributing to health risks. Hormonal changes can affect glucose control, leading to weight gain. Blood vessels may become less responsive, potentially causing increased blood pressure.
Women experiencing early menopause (before age 45) have reduced estrogen levels from an earlier age (individual risk factors are crucial). Doctors can guide you through understanding your specific risks and discuss potential interventions.
Implement small changes such as using less salt and replacing packaged chips with healthy snacks. Add veggies to meals, swap some red meat for pulses, and incorporate fruits into your diet.
Reduce caffeine for potential relief from heart palpitations and hot flushes. Increase calcium intake with dairy, green leafy veggies, pulses, beans, and fish.
Regularly exercise, walk, swim, or garden. Make small changes, such as taking the stairs instead of the lift. Use nicotine replacements and avoid smoking.
By taking proactive measures and staying informed, Indian women can navigate menopause with confidence, ensuring a healthy and heart-conscious transition.