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What Happens When You Eat Dinner At The Right Time?

According to a nutritionist, problems like constipation, bloating and acidity can be taken care of when one is particular about their meal timings.

Written By Prerna Mittra
Updated : April 10, 2024 1:01 PM IST

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Early dinner

It is important to adhere to meal timings, especially for people who suffer from digestive health issues. Nutritionist Lovneet Batra says you cannot fix your digestion woes without fixing your meal timings. "What you eat is important, but when you eat it is equally important," she says. According to Batra, problems like constipation, bloating and acidity can be taken care of when one is particular about their meal timings. In a video shared on Instagram, the nutritionist says you can make a basic change to your routine by fixing your dinner hours to take care of the digestive system. The best time to have dinner, according to her, is three hours prior to bedtime. Scroll down to find out what happens when you eat dinner at the right time.

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Improved digestion

According to the nutritionist, when you eat dinner at the right time, it helps with better digestion that can reduce bloating, gas and discomfort.

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Increased nutrient absorption

Giving your body ample time to digest dinner before sleep enhances the absorption of essential nutrients from the food, ensuring that your body can efficiently utilise vitamins, minerals, and other nutrients for optimal health, says Batra.

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Enhanced gut health

An early dinner supports a healthy gut by promoting the growth of beneficial gut bacteria and reducing the risk of digestive disturbances like dysbiosis, which occurs when food remains in the digestive tract for extended periods.

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Regulated bowel movements

Consuming dinner earlier in the evening can help with the regulation of bowel movements by allowing sufficient time for the food to move through the digestive system. It promotes regularity, which is essential for overall digestive health.

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Reduced risk of acid reflux

Finally, the nutritionist says eating dinner earlier can help prevent acid reflux by allowing the stomach more time to empty its contents before lying down, thereby minimising the chance of stomach acid flowing back into the esophagus and causing discomfort or irritation.