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What are the health benefits of matcha tea?

Matcha tea is a form of green tea and it comes from the plant, Camellia sinensis. Mostly people of Japan and China enjoy this tea for hundreds of years. This tea is much stronger than the regular tea.

Written by Kristina Das | Published : November 19, 2018 9:17 PM IST

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Dental Care

Yes, a cup of matcha tea will keep your teeth healthy because of its antibacterial properties that reduce the growth of bad bacteria in your mouth. So, for proper dental care drink matcha tea.

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Radicals

Matcha tea helps in stabilizing harmful free radicals that damage the cells because it is high in natural antioxidants, mainly catechins. The tea releases all the nutrients including the antioxidants in it when the matcha powder is added to hot water. The amount of catechins in matcha is higher than other types of green tea.

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Weight Loss

By revving up your metabolism to increase the energy expenditure and boost fat burning matcha green tea speeds up the weight loss process. Drink matcha tea during moderate exercise increased to burn fat more quickly. Also Read - 10 Popular Baby Boy Names Born On Tuesday

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Liver Health

If you drink matcha tea regularly it can help protect the liver from non-alcoholic fatty liver disease and it will also reduce the liver enzymes as higher levels of these enzymes causes liver damage. So, by drinking matcha tea protect your liver as well as kidneys.