What are the health benefits of honeydew fruit?

By Kristina Das Published on: November 22, 2018 9:14 pm

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It contains two types of fibre, soluble and insoluble. The soluble fibre slows down the carbohydrate absorption thus helps to balance the blood sugar. The fibre content of this fruit lowers the cholesterol levels by flushing it out of your system.

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Honeydew is ideal for individuals who suffer from hypertension because of its high potassium content. It helps to lower the blood pressure level and helps the body in maintaining a balance. And due to its sweet and sour nature honeydew acts as an alternative to salt.

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