What are the best foods to eat during jaundice?

Diet plays a significant role in jaundice recovery. Doctors usually recommend consuming foods and drinks that help improve digestion and metabolism during jaundice

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Jaundice

Jaundice is caused due to a high level of bilirubin, a yellow pigment released during the breakdown of red blood cells. Your liver filters bilirubin out of the blood, but when this process is disrupted due to liver disease or failure, there may be a buildup of bilirubin in the blood. This can result in jaundice and causes the skin, eyes, and gums to turn yellow. Jaundice is not a disease itself, but a sign of an underlying disease or condition, including thalassemia, cirrhosis, hepatitis, gallstones and liver cancer. Diet plays a significant role in jaundice recovery. Doctors usually recommend consuming foods and drinks that help improve digestion and metabolism during jaundice. People with jaundice are advised to drink plenty of water to ease digestion as well as flush out toxins from the liver and kidneys. Here are 5 best foods that can help your liver recover from jaundice:

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Vegetables And Fruits

Fresh fruits and vegetables contain powerful antioxidants and fiber that can help ease digestion and improve metabolism. Grapefruit, avocado, brussel sprouts, grapes, and mustard greens are especially beneficial for liver conditions. Also Read - New Bioengineered Cornea Helps Blind People See: It Is Made Of Protein From Pig Skin

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Drink Herbal Tea

Drink herbal tea

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Whole-grains-3

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Nuts

Nuts and legumes: Most nuts and legumes are rich in antioxidants, fiber and healthy fats that are essential for healthy liver function.

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Milk Thistle

Milk thistle is high in antioxidants, and also contains silymarin, which has been shown to possess hepatoprotective, antioxidant, anti-inflammatory, anticancer, and cardioprotective properties. This makes it a good food option for your liver. You can add milk thistle leaves to your salad or prepare a fresh herbal tea. Consult your doctor if you are pregnant, breastfeeding, have a hormone-specific cancer or taking prescription medications.  Also Read - COVID Rise Continues Across India, 49 Deaths Reported In Last 24 Hours