Weight loss: Try these sports to get toned arms

Here we give you a list of sports that can potentially help you cut fat in the arms.

By Editorial Team Published on: September 3, 2019 3:51 pm

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Are you trying to lose your arm fat from a long-time, but nothing is really working for you? Well, it is a common problem. Fat accumulated in the arms is stubborn and therefore can be a bit difficult to get rid of. In this case, opting for common ways that you use to lose normal body weight, won’t help you. You need to make sure, your daily diet includes healthy foods like green vegetables, fiber-rich foods, low sugar and carbs. Also, you need to look for workouts that particularly focus on arm fat. If you love exercising, go for weight lifting. Doing this will increase your muscle mass and tone your arm muscles. Additionally, you can opt for cardio exercises like jogging, biking, jumping, roping etc. This will help you lose your arm fat gradually. But if you are not someone who loves going to the gym, there are other ways to do that as well. Here we give you a list of sports that can potentially help you cut fat in the arms.

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Tennis: Overhand moves included in tennis, can help you tone your arm muscles. Also, forearm swings can be helpful in strengthening shoulder and chest.

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