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Weight loss: Opt for fish oil and get a slim body

In case you are inquisitive to know how fish oil helps in weight loss, read further.

Written by Editorial Team | Published : August 20, 2019 4:00 PM IST

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Fish Oil

Fish oil is a supplement which is easily available everywhere. It is rich in omega-3 fatty acids, which is known to have plethora of health benefits. It is considered as an effective way to shed those extra kilos. It has properties that can potentially help reduce your belly fat and increase your body’s metabolism. Some of the fishes that are a good source of this oil or omega-3 fatty acids include salmon, tuna, sardines etc. Not only weight loss, fish oil can be effective in preventing the formation of blood clots. This can help you stay away from certain cardiovascular issues. You can opt for fish oil also if you want to reduce inflammation. It can fight against cancer-causing agents as well. In fact, this oil is considered good for those suffering from mental health issues like anxiety and depression. In case you are inquisitive to know how it helps in weight loss, read further.

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Satiety

Increases satiety: According to a study published in the journal Appetite, having fish oil on a regular basis can increase your satisfaction and will prevent you from overeating, which is a known cause for weight gain. Also Read - 8 Foods To Increase Your Sperm Count Instantly

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Triglyceride

Lowers levels of triglyceride: Triglycerides are the fats that circulate in the blood. In case you eat unhealthy foods a lot, levels of this fat are likely to increase, which is a risk factor for obesity.

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Cholesterol

Lowers bad cholesterol level: Raised level of bad cholesterol in the body is known to cause obesity and fish oil actually helps in lowering its level in the body.