1/6
Sudden and unexplained weight gain, often due to fluid retention, can be related to heart issues.
2/6
Increasing your calorie intake: Consuming the same or more number of calories you used to earlier before losing weight, can cause weight gain.
3/6
Following a too much restrictive diet: If during weight loss process, you used to be totally away from carbs and after getting a lean body, have started eating them, you may gain weight quickly.
4/6
Sleep deprivation: Sleeplessness and obesity are associated with each other. Sleep deprivation actually increases cortisol level making you go for unhealthier foods.
5/6
Doing the same exercise: Not bringing any change in your workout can lead to weight loss plateau.
6/6
Do not keep count on your food: You can gain back the weight you have lost if you lose track of the daily calorie intake. This is because you will end up eating more food.
