Written By: Editorial Team | Published : September 24, 2019, 7:45 PM
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As pregnancy progresses, balance can be affected by weight distribution changes. We, as physiotherapists, prescribe exercises that enhance balance. Consulting a physiotherapist before starting any exercise regimen ensures safety and appropriateness. Individualized plans consider a woman's unique physical condition and pregnancy stage, with adjustments made as necessary.
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Leg raise: To begin with this workout, lie down on your back. Keep your hands on your sides and your legs straight. Now, slowly raise both your legs and hold the position for 2 to 3 seconds.
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Sit-ups: Lie down bending your knees. Both your hands should be behind your ears. Now, pull your neck and lift your torso. Hold this position for 2 to 3 seconds and then return to the starting position.
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leg lifting
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Jackknives: To begin with this exercise, firstly lie down on your back. Make sure your arms are behind ears and over your head. Now, slowly try to lift both your legs facing the ceiling. When your legs seem perpendicular to your body hold the position for 5 seconds then slowly come back to the initial posture.
