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The average temperature across the Indian subcontinent is very high currently. High temperatures make it very difficult to function let sloe indulge in heavy workouts. But, not working out will also set your goals back and may even result in weight gain. So, what is the solution to this? Try doing low-impact workouts which will help you gain muscles and lose weight but will not result in overexertion.
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Push ups are an excellent strength training workout which involves your entire body. If you are looking to lose weight, you must incorporate it in your daily workout routine.
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Squats mainly target your lower body. It will help you gain muscles, tone your legs, thighs, glutes and calves. Squats can also induce sweating thereby helping in weight loss.
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Pull ups are more intense and difficult to perform. However, if you are practicing this at the gym, you will have better support. This exercise is good for muscles building, incr4easeing arm strength, stamina and weight loss.
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Rowing is another excellent exercise that will not only help you lose weight but also tone your body muscles, you back muscles, arms, abs, chest and shoulders.
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Planks are one the of the best exercises for increase strength, stamina, core strength and it also helps shed calories from the body. Doing this will require your entire body and its endurance.
