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Weight Loss Tips For Thyroid Patients: 5 Foods To Add In Your Diet If You Have Thyroid Imbalance

Suffering from thyroid imbalance? Add these 5 foods to your diet to deal with this condition smartly.

Written by Satata Karmakar | Updated : December 5, 2022 1:01 PM IST

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Thyroid Imbalance And Weight Gain

Thyroid imbalance can lead to extreme weight gain. It is perhaps the very first or early symptom of this condition. Therefore, maintaining weight with this condition is important. This primarily happens due to the lack of production of the thyroid hormone. Apart from managing stress, and including enough amount of physical activities in your daily routine, here are 6 foods that you must add to your diet to deal with this condition smartly.

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Fibre Rich Foods

The one very important thing to keep in mind, especially when trying to lose weight is to ensure good digestion. Adding fibre-rich foods thus helps in digestion and in a way managing weight gain. Fibre-packed foods will also reduce your daily consumption of calories and hasten the removal of harmful pollutants.

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Add more copper-packed foods to your diet to lose weight when suffering from thyroid. You can add foods such as - almonds, sesame seeds, and legumes are excellent sources of food.