Sign In
  • ENG

Weight Loss: These five organic teas can help burn your unwanted fat

Experts recommend drinking 2 to 3 cups of green tea in a day for weight loss. In addition to green tea, there are a variety of other organic teas that can help burn your unwanted fat.

Written by Longjam Dineshwori | Published : January 12, 2020 5:16 PM IST

1/6

Green-tea-1

Green tea has emerged as one of the most popular health drinks lately. It is also gaining worldwide attention as a weight loss drink. Green tea has catechin flavonoid, which is an antioxidant that also helps boost metabolism. Metabolism is the process through which our body converts food and drink into usable energy. Experts recommend drinking 2 to 3 cups of green tea in a day for weight loss. According to a study conducted by University of California researchers, both black and green tea can aid in weight loss. The researchers found that decaffeinated green and black tea can help decrease the bacteria in our gut, which is linked to obesity. These teas are known to target the good bacteria in our bodies that create lean body mass. In addition to green and black tea, there are a variety of other organic teas that can help burn your unwanted fat. Here are a few of them

2/6

Oolong-tea2

Oolong Tea: Filled with antioxidants, Oolong tea can help boost your metabolism and burn fat more efficiently and quickly. Sipping on oolong tea can also help reduce your cholesterol level. Also Read - Yoga Asanas To Boost Digestion

3/6

Peppermint

Peppermint tea: The muscle-relaxing properties of peppermint get rid of trapped gas and reduce bloating. Drinking peppermint tea can soothe the intestines, ease abdominal pain, and relieve digestive issues, including IBS.

4/6

Bog-bilberry

Bilberry Tea: Bilberries, or European blueberries, are associated with various health benefits, from improved vision to lower blood sugar and cholesterol levels. Adding another benefit to this list, drinking bilberry tea can help balance sugar levels and reduce your sweet cravings. Also Read - Arka To Jati: 10 Remarkable Benefits Of These Herbs And Leaves

5/6

Dandelion

Dandelion Tea: It is a natural diuretic, meaning it can help in losing extra water weight. Dandelion Tea is also a calorie free beverage, and therefore drinking it can help meet your body’s fluid needs without causing side effects.

6/6

Rosehip-tea

Rose Tea: Rose tea contains more antioxidants than green tea and is best for clearing toxins from your system. This caffeine-free alternative can also help relieve menstrual cramps, constipation, and anxiety. If you want a glowing skin, sipping some rose tea could do the wonders.  Also Read - PM Modi To Inaugurate Three National Ayush Institutes On Dec 11