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Weight Loss Food To Have During Winter

Seasonal fruits and vegetables are essential components of a diet. They can also provide adequate nutrients to help you achieve your weight loss goals.

Written by Editorial Team | Updated : November 25, 2021 5:51 PM IST


Diet For Winter Weight Loss

Warm blankets, fresh and comfort food, plenty of fresh veggies and fruits, and laziness are all associated with winter. When there are many reasons to enjoy the cozy, cool weather, it can be difficult for people who are attempting to lose weight. According to Garima Gupta, Founder of Delicc, seasonal weight gain differs from person to person, but some factors tend to push the scales in the complete opposite direction. She stated, “As per research, winters might help you lose weight by speeding up your metabolism. Winter makes the body work harder to maintain internal temperature which can help you to burn more calories. However, it is only achievable if you can push yourself to work out and follow the right diet plan,” “Adequate nutrients in your diet work like magic to help you achieve weight loss goals. Seasonal fruits and vegetables are essential components of a diet. The only strategy for losing weight that will last is to do so in a constructive way. Winter brings a plethora of fruits and vegetables, some of which are readily accessible in your local markets,” she added. The expert also shared 5 foods that help you lose weight during winter.



Grapefruit is a perfect savory snack for winters. It is low in calories but abundant in fiber and minerals, which might help you lose weight. So, it’s a good idea to have some grapefruits in your day-to-day routine.



This classic comfort fruit treats your taste buds at its best. Also, they are so abundant in antioxidants, minerals, and fiber, and low in calories that you won’t mind treating your cravings with them. It's not only a delightful fruit, but it's also a great pre-or post-workout snack.


Nuts And Dried Fruits

Meanwhile, we must not neglect the importance of nuts and dried fruits, which are high in nutrients and might be your go-to weight-loss snack. You should have organic honey in your pantry because it stimulates hunger-suppressing hormones.