During this nine-day fast, many people fast to lose weight or detox. It is crucial to understand the advantages and disadvantages of fasting. The importance of fasting cannot be overstated, but it poses significant health dangers if ignored. It's crucial to watch out during a fast, so you don't overeat or go hungry.
Many look forward to the festive spirit, beautiful decorations, and delicious food as Navratri approaches. However, the festival can be challenging for those trying to lose weight. But don't worry; you don't have to compromise on taste or tradition to eat healthy during Navratri. Creativity and simple substitutions allow you to enjoy wholesome, delicious meals that won't compromise your weight loss goals.
Dr Preet Pal Thakur, Co-Founder of Glamyo Health, suggests having small frequent meals/ snacks and avoiding doing anything at home or the office.
"Increase your intake of fruit and vegetable snacks that are nutritious. If you are already walking regularly, don’t miss the regime during Navratri fasting too," says Dr Preet Pal Thakur.
This is a popular dish during Navratri made using tapioca pearls. To make it healthier, use olive oil instead of ghee and add plenty of vegetables like carrots, peas, and beans.
Fruit chaat is a refreshing and healthy snack during Navratri. Cut up your favourite fruits like apples, pears, and bananas, and mix them with some chaat masala and lemon juice. This will give you a healthy dose of vitamins and fibre while satisfying your sweet tooth.
This simple and healthy side dish uses boiled potatoes, yoghurt, and spices. It is a great way to add protein to your meal and a good source of probiotics.
Samak rice is a popular ingredient during Navratri and a good fibre and carbohydrate source. To make a healthy pulao, sauté some vegetables like onions, carrots, and beans, and add samak rice and some spices. This will give you a wholesome and satisfying meal without compromising your weight loss goals.
It is essential to remember to stay hydrated during Navratri. Drink plenty of water and coconut water, and avoid packaged juices.
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