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A robust fibre called beta-glucan is found in oats, which lowers cholesterol levels and keeps the heart healthy. Oats are effective for heart health, digestion and weight loss, as oats are rich in protein and fibre. In addition, oats being nutritious, keeps you full, making you stay away from fried and spicy food.
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Protein helps in improving the hunger hormone ghrelin. Its benefits are excellent, as oats can be used in many recipes. Let us know how oats can be used prominently in making desi food. Know about some delicious dishes made from oats.
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Khichdi is India's favourite food with a protein-rich twist. Oats, moong dal, carrots, green peas, tomatoes, chillies and olive oil are required. One bowl of this khichdi is enough to keep you healthy and happy. You can try it with a bowl of curd or raita.
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Upma is popular in Madhya Pradesh, Maharashtra and Gujarat in South India. It is made with rice, curry leaves, salt, spices, and peanuts.
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Being soft, it contains fewer calories. Also, idli with oats can be great to make your day. You can eat it with sambar and chutney.
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It would be best not to miss the South Indian Pan Pizza, i.e. delicious Oats Uttapam. So you try this delicious dish and enjoy eating it.
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You can make oats cheela as an alternative to gram flour cheela. You can try this delicious dish as a morning breakfast.
