Weight loss is a process that requires discipline, care and consistency. Your urge to loose weight may be stronger than your will to make it happen. Remember, weight loss depends on your day to day routine. Even a small mistake could hinder your journey. For instance, what you do right before sleep could determine how much weight you gain or loose. Here are 5 things that can induce faster weight loss.
We often feel like sipping on a beverage at night but which one's are healthy? Experts recommend that, green tea or peppermint tea can help boost our metabolism and aid in digestion.
Sipping on alcohol right before sleeping will impact your sleep. A quality 8-hour sleep is essential for good metabolism and digestion. Instead of loosing weight, this may be the reason for your sudden weight gain.
Eating dinner at the right time is more important than we think. Late dinners will impact your digestion because your body cannot function the same while you are sleeping. Eventually, this will also affect your metabolism.
Your meal pattern should always include a heavy breakfast and lunch and a light dinner. Make sure to include a healthy blend of nutritious foods for dinner. Any food which is easy to digest is recommended for weight loss.
Your midnight cravings may be the reason why you are not loosing weight. Opt for snack that are healthy, rich in fibre, protein and low on calories.
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