Weight Loss: Can These 5 Bed-Time Rituals Make A Difference?

What we eat or drink right before our bed-time determines how much weight we gain or loose.

Written by Kinkini Gupta | Updated : August 30, 2023 4:28 PM IST

Weight Loss

Weight loss is a process that requires discipline, care and consistency. Your urge to loose weight may be stronger than your will to make it happen. Remember, weight loss depends on your day to day routine. Even a small mistake could hinder your journey. For instance, what you do right before sleep could determine how much weight you gain or loose. Here are 5 things that can induce faster weight loss.

Avoid Drinking Alcohol

Sipping on alcohol right before sleeping will impact your sleep. A quality 8-hour sleep is essential for good metabolism and digestion. Instead of loosing weight, this may be the reason for your sudden weight gain.

Watch Your Portions At Dinner

Your meal pattern should always include a heavy breakfast and lunch and a light dinner. Make sure to include a healthy blend of nutritious foods for dinner. Any food which is easy to digest is recommended for weight loss.