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‘Bade Acche Lagte Hai’ actor Ram Kapoor’s tryst with weight loss

Know the secret behind 'Kasamh Se' actor, Ram Kapoor's surprising transformation.

Written by Editorial Team | Published : July 10, 2019 1:38 PM IST

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RK

All the people out there, who are looking for achieving their weight loss goals, should visit Ram Kapoor’s Instagram page. The ‘Bade Acche Lagte Hain’ actor is looking absolutely dashing and hot in his recent pictures. You can easily figure out the difference between his old body and the current one by just having a look at them. The 45-year-old actor has acquired a leaner physique and we are sure that a lot of motivation, consistency, and exercises are behind this change. Weight loss is not a cup of tea. It requires more than what you think of. From cutting back on your sugar intake to eating healthy, and exercising religiously, you are expected to do all this if you are really looking to shed those extra kilos. Are you curious to know the secret behind Ram Kapoor’s transformation? Let’s talk about this without wasting much time. Here it is:

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Intermittent Fasting

Intermittent fasting, a weight loss technique, which has been making many headlines in recent years, could be dangerous for your health. Intermittent fasting is a method of losing weight. Here a person develops an eating pattern, followed by long segments of fasting. Intermittent fasting was very trendy in recent years, as it claimed to cause weight loss, improve metabolic health and even extend lifespan, which is not true. Many nutritionists believe that this method of weight loss was doomed to fail, as it never mentioned which foods to eat, how many calories to consume, what kind of food should be used to fill these calories or how it can interact with other diets like Keto. Simple facts like these, which were overlooked, unfortunately has led to these potential side-effects.

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RK

Drinking water: Well, he doesn’t need to talk about this. Being hydrated is the most important part of weight loss regime. Drinking a lot of water helps you lose weight effectively.