premenstrual syndrome - know how to deal with it

Weighed down by premenstrual syndrome? Try adding fish, beans and more to your diet

Premenstrual syndrome can be a real pain and can interfere with daily life. But you can deal with it by adding the right foods to your diet.

By Jahnavi Sarma Published on: January 23, 2020 4:24 pm

Tags: Tips to beat PMS Women's health

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Many women go through premenstrual syndrome. This can be anything from irritability to mood fluctuations to depression. Sometimes, it is also accompanied by physical symptoms like bloating, constipation and abdominal pain. These symptoms are due to hormonal fluctuations. But with the right diet, you can overcome these problems. Some foods can make the situation worse. Caffeine, alcohol, salt, refined sugars and foods with a low fiber content are best avoided during this time. Here, we look at a few foods that can help you deal with PMS.

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Watermelon: Bloating and constipation often accompany your periods. To prevent this, you need to stay hydrated. Drinking water is boring. So, you can try having watermelon instead. This is a water-rich fruit packed with essential nutrients like vitamin B6. This will also help you overcome the irritability and anxiety associated with PMS.

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