1/6
Too Much Screen Time
Working for long hours, especially on a computer, has become a reality for many people worldwide. In addition, the pandemic and the work-from-home culture meant that people must work virtually for long hours every day. Such a lifestyle can inevitably cause significant strain on your eyes and lead to eye-related problems if not properly checked. A condition often associated with this is "screen-sightedness" or computer vision syndrome. The 20-20-20 technique is a simple yet effective way to take frequent breaks to reduce stress due to the extended use of digital devices. Spend at least 20 seconds every 20 minutes looking at something 20 feet away.
