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Want to increase your metabolism? Adhere to these tips

Written by Editorial Team | Published : March 24, 2019 5:37 PM IST

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Metabolism

Metabolism is basically chemical reactions that occur in your body. These are necessary for your existence and therefore you need to make sure, your metabolism is good. It is your body’s rate at which it burns calories for energy. Your age, muscle mass, sex, and fat decide the speed of your metabolism. If you are obese, it means your body’s metallic rate is low. To lose weight, you need to make it high and to do so, you can help yourself with some healthy diets, exercises and many more beneficial ways. Read on to know some simple tips to speed up your body’s rate to use calories.

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Cold-water

Drink cold water: Drinking water helps your body increase its metabolic rate. And, cold water helps even more. Your body requires and uses extra energy to heat the cold water to bring it to body temperature and this way the metabolism increases further temporarily.

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Green-tea

Opt for green tea: According to a study published in the British Journal of Nutrition, green tea increases metabolism by 4 to 5 per cent. Drinking it can help you in weight loss.